Figuring out my word for the year helped me so much. I think next on the list is looking up the definition of the word introvert. I think it might explain a lot about me. I consider myself extroverted because I love to dress up in glitter and heels and sing high notes in front of large (or small, really any size) crowds of admirers. But then I want to go home and be quiet.
So – slow feels good. It just kind of turned my brain around and instead of feeling pain, I felt happy. And still do this evening.
I’m also feeling the benefits again of my third Whole30 (do an internet search if you want more info on this eating plan). It stabilizes my emotional state and helps me feel physically and mentally stronger. I had never made the connection between food and state of mind until I started eating this way. It’s really quite lovely to eat very tasty food and feel good too.
S-l-o-w – yeah.